What Is Vitamin B12? It’s known as the energy vitamin because it helps boost your metabolism and energy in the body.
today we are talking about B12
The recommended daily allowance, for vitamin B-12 for healthy adults age 19 to 30 years old, is 2.4 micrograms per day.
Vitamin B-12 also balances the nervous system, helps prevent depression, improves moods, and also protects against cancer.
It also helps you form healthy hair, skin, and nails and is essential for cell division, and blood formation, which helps prevent anemia.
Vitamin B-12 is very important for pregnant or lactating women and infants and children.
Since it’s only found in mainly animal products, strict vegetarians and vegans also want to make sure that they’re getting enough vitamin B-12.
If you fall into any of these categories, definitely consider taking a vitamin B supplement.
Frequently Asked Questions
A deficiency of Cobalamin (B12) results in megaloblastic
macrocytic anemia and neuropathy.
A deficiency of vitamin B12 leads to anemia which will cause the symptoms of weakness and abnormal fatigue.
Vitamin B-12 is one of eight B vitamins that is important for the normal functioning of the brain and nervous system, and for the formation of blood. It is normally involved in the metabolism of every cell of the body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production.
In people and animals, vitamin B-12 is stored in the liver.
Vitamin B-12 is necessary for the proper formation of red blood cells and the transport of oxygen through the body. It is also necessary for neurological health as it forms a necessary component of nerve cell axonal sheaths (myelin).
Yes! B12 is essential for metabolizing fat. (so is good